Osha of Flowsha spinning hoops in a colourfully lit studio

Classes • Performances • Handmade Hoops

Find your flow

Hula hoop workshops, performances, and handmade hoops in Southampton.

Classes

Group workshops and private lessons for adults and young people. No experience or coordination needed. Just turn up curious.

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Performances

Hoop acts for festivals, parties, and events.

Performance enquiries

Handmade Hoops

Hoops made by hand for every level, from your first beginner hoop to fast dance hoops. Plus accessories and re-taping.

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Osha, founder of Flowsha, laughing during a hula hoop workshop

Meet your guide

Hi, I’m Osha

Welcome! My name is Osha and I am the face behind Flowsha. What started as a simple curiosity during the uncertainty of the 2020 pandemic soon became a way of moving through life. After first discovering hooping at a festival, I eventually bought my own hoop and began exploring movement as a personal practice, a way to play, create, and stay connected to myself during a time of isolation.

Kind words

What hoopers say

I wasn't entirely sure what I expected from the class going into it… but it was so much fun and actually more challenging than expected, which was really cool. The class was so relaxed, and I never felt embarrassed by any mistakes at all, just lots of laughs and learning. Would recommend.
Frankie
I really enjoyed the hula hoop workshop, learning tricks and flow. Osha is a great teacher who helps you pick up things quite quickly and allows creativity through play.
Mariah
Osha's introductory class to hula hoop was an amazing time. She created a space that was welcoming and friendly. I had lots of fun and enjoyed exploring my own creativity, whilst also having a routine to refer to if needed. Her passion flows in the room! Really feels like you can learn something from the very first time. Plus, the price was absolutely fair for such a comprehensive workshop. I'd really recommend this to anyone.
Ari
I really enjoyed Osha’s hula hoop class. Osha had a lovely relaxed manner that made everyone feel comfortable and encouraged to give things a go. The session was well structured, with a good balance of hoop theory and practical activities, and the tips and guidance throughout were really helpful. I came away feeling more confident and having learned some useful new skills.
Hannah
I was unsure how much hula hoop I would be able to do with no prior experience, but the workshop was just the right balance of challenging and achievable, with a clear progression from one skill to the next. Osha fostered a friendly environment that was very supportive of mistakes. I never once felt stupid for sending my hoop flying across the studio! I really loved the experience and would absolutely attend again.
Amy
Osha's hoop class was so much fun. The atmosphere was really friendly and I learnt some new things. As someone with an intermediate skill level, I found it very helpful to be shown new tricks and combos. I'm sure anyone at any level could benefit from the class. I found it inspiring.
Alex

In the room

The atmosphere